In today’s world, we are all constantly on the go, and stress has become a background hum in many of our lives. Notifications, responsibilities, expectations, deadlines, they accumulate in the nervous system. Over time, that low-grade tension can turn into burnout, anxiety, irritability, and even physical pain. But yoga offers something radically simple to remedy these issues, yoga offers a way to come back to your body, your breath, and the present moment. So what is mindful